“Try 12 reps and four sets per exercise with only 45 seconds rest in between,” says Algieri. This leads to far more muscle fibre contraction in the chest.”Īlgieri recommends using the TRX to supplement the work you do on your upper body, running through the following exercises twice a week. “On a TRX you have to stabilise your shoulder blades, shoulders, arms and wrists to safely lower your pecs in line with your chest. “If you’re doing a floor press-up things are fairly stable,” says Algieri. Plus, the instability of the straps and handles increases the benefits to the muscles you’re targeting. The beauty of the TRX is that even when an exercise focuses on your upper body, it still recruits your core, glutes and legs to keep your body stable. Land softly and smoothly move into the next jump lunge.” The Best Upper-Body TRX Exercises As the right knee drives through, drive your left arm up to gain more power and height.
Drive powerfully through your left leg to jump upwards while simultaneously driving your right knee through and upwards to gain more height in the jump. Lower your rear knee to the floor, bending both knees at 90°, raising your right arm and lowering your left. Bring your right knee up as well as your left arm to mimic a running position. Perform both biceps exercises back-to-back without rest for a biceps super set. Perform two to four sets for eight to 12 reps of each exercise.
“Using the long strap length, stand facing away from the anchor with your right foot in both foot cradles behind you,” says Algieri. When performing this arm workout, keep the following guidelines in mind: Perform all four arm exercises back-to-back in the order shown.
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